Black cardamom and its benefits: Black cardamom has warm and astringent properties. It helps remove excess sweat and provides a feeling of happiness. It aids digestion and provides strength to the stomach. It stimulates appetite and absorbs mucus from the lungs and throat. The water from its husk is beneficial for indigestion and common fevers, providing quick relief from thirst. Mixing cardamom powder with sugar candy and consuming it helps open up blocked nature due to sweating. Applying a paste of cardamom husks to the forehead relieves headaches. The use of black cardamom in cooking is common in many households, but you might not be aware of its significant benefits. Today, you'll learn about the wonderful benefits of black cardamom and an easy way to use it. Black cardamom contains minerals, calcium, copper, carbon, fibers, potassium, magnesium, zinc, phosphorus, and vitamin C. This composition makes it highly beneficial for us. For children who don't feel hungry: If children are not feeling hungry, you can feed them dishes made with black cardamom. An effective method is to mix black cardamom powder in their favorite juice and have them drink it. This will help restore their appetite. For mouth ulcers and dental issues: Mouth ulcers are often caused by stomach heat, and dental issues can trouble anyone. To avoid such problems, place a few cardamom seeds in your mouth and suck on them. Drinking the water from soaked cardamom seeds can also be beneficial. For constipation: For constipation, mix a spoonful of yogurt with crushed black cardamom seeds and consume it. Use this remedy twice a day until the constipation issue is resolved. For immunity: Black cardamom boosts the immune system by acting as an antioxidant and anti-allergenic agent. This helps prevent various viral diseases and even aids in controlling life-threatening diseases like cancer. Start using it regularly for better health. For heart health: Heart issues are on the rise even among people under 30. To protect yourself from such diseases, chew on black cardamom seeds and drink a glass of lukewarm water. This will improve heart health, stabilize blood pressure, and help prevent heart attacks. For hair health: For men facing hair loss, black cardamom can be used in various ways. Mixing its powder with amla (gooseberry) water and applying it to the hair once a week, along with massaging with black seed oil, can promote hair growth. The enzymes in black cardamom encourage hair follicle health, making the hair stronger. Remember, while these remedies can be helpful, it's important to consult a healthcare professional for serious health concerns.